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Alexis Katigbak

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Books

July 12, 2017
Alexis Katigbak

Currently Reading: The Power of Habit

July 12, 2017
Alexis Katigbak
Currently Reading: The Power of Habit

A long overdue post on musings related to The Power of Habit. 

July 12, 2017
Alexis Katigbak

Tagged: psychology, mental health, currently reading

September 8, 2016
Alexis Katigbak

Quiet, an introvert's reflection

September 8, 2016
Alexis Katigbak
Quiet, an introvert's reflection

A reflection on interacting with introverts. Results of a re-read of the book called, "Quiet: The Power of Introverts in a World That Can't Stop Talking"

September 8, 2016
Alexis Katigbak

Tagged: project management, personal development, currently reading

August 18, 2016
Alexis Katigbak

FAQ - 10 Days of Silent Meditation (Part 2)

August 18, 2016
Alexis Katigbak
FAQ - 10 Days of Silent Meditation (Part 2)

Sharing part 2 - FAQs related to my personal experience on my first 10 day silent meditation Vipassana course 

August 18, 2016
Alexis Katigbak

Tagged: yoga, meditation, person, deve

August 17, 2016
Alexis Katigbak

FAQ - 10 Days of Silent Meditation (Part 1)

August 17, 2016
Alexis Katigbak
FAQ - 10 Days of Silent Meditation (Part 1)

Part 1 of 2 - some answers to FAQs about my recent Vipassana adventure. Part 1 focuses on what it is about and some course logistics

August 17, 2016
Alexis Katigbak

Tagged: yoga, meditation, personal development

May 20, 2016
Alexis Katigbak

The Every-6th-Month Conversation

May 20, 2016
Alexis Katigbak
The Every-6th-Month Conversation

In addition to the somewhat-famous six month conversation, here are some additional thoughts into creating intentional space to build and commit to long-term relationships. Photo by Mihai Surdu on Unsplash

May 20, 2016
Alexis Katigbak

Tagged: relationships, learning, development

May 10, 2016
Alexis Katigbak

How 'The Birth of the Pill' Redefined Choice and Possibilities

May 10, 2016
Alexis Katigbak
How 'The Birth of the Pill' Redefined Choice and Possibilities

Currently reading about the one invention that has shaped 21st century modern medicine, women's rights and other societal attitudes all at once... 

May 10, 2016
Alexis Katigbak

Tagged: women, health, currently reading

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